A little lunch time post on this busy Wednesday...
I have a problem.
I have OWD (Obsessive Weighing Disorder). I catch myself weighing once, twice sometimes even three times in a day!! So I've decided that for a whole month I will ditch the scale.
It would have been way better had I thought of this a month ago and I could have called it "No Weigh May". The only clever thing I could come up with for June is "Don't Weigh Yourself and Try Not To Blow Up Like A Balloon June" ;)
I found this article on sparkpeople.com titled "4 Signs It's Time To Step Off The Scale" - take a look at the article there, but I've highlighted some of the main points below:
1. You constantly worry about weighing in.
2. You weigh in more than once per day.
3. You can recite your weight to the nearest fraction at all times.